Betty M. Erickson, wife of Dr. Milton Erickson, though not a hypnotist herself, had a good grasp of trance and how to use it. She is attributed to creating this induction. I give this self-hypnosis technique to all my clients and now I give it to you.
Practice self-hypnosis daily and you will reap the results much faster. As you get better extend your sessions and practice in different places, and see how deep you can go in crowded airports or other busy places. Through diligent practice and discipline you can achieve great things in your life by reprogramming your unconscious.
